Want To Live Longer?
Want to live longer? Eating the right foods can help. Load up on these power foods to increase your longevity. A recent study found that adding two teaspoons of extra-virgin olive oil to your daily diet may reduce your risk of dying from heart diseases by 10 percent. Olive oil is loaded with antioxidants, helping to protect your blood vessels from inflammation. Another fountain of youth food: Nuts. Peanuts, pistachios, almonds and walnuts. People who eat an ounce of nuts three times a week are likely to live longer. But eat them raw, since roasting can destroy disease-preventing antioxidants. And finally, eat edamame. These green soybeans are packed with magnesium, a mineral that may help you live longer. One study found that people who ate the most magnesium-rich foods were the least likely to die early from heart diseases and cancer. Munch on one cup of edamame pods, and you’ll rack up 25 percent of your daily dose of magnesium. And, remember, keep calories in check by watching your portion sizes, because staying slim can help you live longer, too.